New Study: Meditation Leads to Improve Brain Cognizance

A new study from the University of Singapore found that regular meditation will enhance mental performance. The style practiced in the study was Vajrayana, a popular tradition amongst those of the Buddhist faith.

The study found conclusive evidence that cognitive functioning was heightened amongst the group that practiced meditation during the study.

If you’re looking for a place to start, we’d recommend checking out this oldie but goodie via ZenHabits.

One thought on “New Study: Meditation Leads to Improve Brain Cognizance

  1. There were also the other well-known benefits of lower stress levels and heightened general well-being. We’ve always been huge fans of meditation, but here’s one more reason to convince you that it’s well worth working into your daily routine. I have to say that the bestessay au could have done a lot more for them too.

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